Low Impact + High Intensity

Lagree classes that strengthen your CORE, protect your joints, and adapt to every fitness level.

Madison, MS | Lagree Studio

It's Not Pilates. It's Lagree.

Inspired by Pilates, Lagree takes your workout to a whole new level. Utilizing high-intensity, low-impact movements on the Megaformer’s innovative spring-loaded platform, you’ll engage over 600 muscles at once. In just 50 minutes, you’ll transform your body by building strength, enhancing endurance, and increasing flexibility—all while safeguarding your joints for lasting results.

Your CORE Matters

Your core is more than just your midsection; it is the center of strength, balance, and posture. CORE + CO classes are designed to build this foundation, helping you feel more connected to your body and more confident in your movements.

Posture + Alignment

Stand taller, breathe easier, and be more confident.

Balance + Stability

Stay steady for stronger, more efficient workouts or your next dance moves.

Overall Health

Have the energy to chase after kids or tackle your next big project—and feel vibrant all day.

Our Studio

Certified Lagree Instructors

At CORE + CO, every class is led by instructors certified in the Lagree Method, a science-based system developed by fitness innovator Sébastien Lagree. Jaylyn and her team combine technical expertise with uplifting energy, creating an environment that is both challenging and enjoyable.

Hear from Our Members

The proof is in the results!

I’ve tried everything—HIIT, Pilates, weight training—but nothing compares to Lagree. My body has never felt this strong and sculpted!

"I used to struggle with knee pain after workouts, but Lagree gives me the burn without the impact. My endurance has skyrocketed, and I feel amazing!"

After just a few weeks, I noticed definition in my arms and abs that I never had before. Lagree is the most effective workout I’ve ever tried!

New to Lagree?

We’ve put together everything you need to know before your first class — from what to bring to how to prepare. No stress, no guesswork. Just a warm welcome and a smooth start.