Everything you need to know before your first Lagree workout—so you arrive ready, and excited.
We’ll orient you to the Megaformer and adjust springs.
Show up with a can-do attitude and an open mind — we’ll handle the rest.
Drink water beforehand and get a good night’s sleep — your body will thank you.
Each session begins with a gentle warm-up to activate your CORE, followed by 45 minutes of slow, continous movement on the Megaformer. This workout is intense (in a great way), low-impact, and focuses on the entire body.
Our instructors provide personalized modifications, ensuring that every client—regardless of their fitness level—feels safe and confident throughout the session. We end each session with a cool-down and stretch, leaving you feeling lighter and recharged.
Not at all—Lagree is designed for all levels. Coaches guide you through every movement and offer modifications so you always train safely.
Lagree is low-impact and joint-friendly. Just share any concerns before class, and your coach will tailor the workout to protect and strengthen you.
Most members start with 2–3 classes per week. You’ll notice improved strength and posture in as little as four weeks.
Lagree can be safe during pregnancy with your physician’s approval. Inform your coach before class, and they’ll offer tailored modifications.
You don’t need to know the moves.
You don’t need to feel “in shape.”
You just need to show up — and we’ll take it from there.
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